Peniel Community Hall // Neuadd Gymunedol Peniel - SA32 7AB
Chair Yoga Friday mornings - 10.00 - Ioga Cadair bore Gwener
Chair Yoga classes // Dosbarthiadau Ioga Cadair
Yoga is for Every Body. In these 45-minute beginner’s classes we’ll be adapting our practice to make it more accessible. Most of our practice will be done whilst seated, focusing on improving joint mobility and physical posture.
Suitable for all – if you are older, have limited mobility, are disabled, neurodivergent, tend to work at a desk for long periods, or fancy a change to your usual practice, you may benefit from the support, movements, and sequencing a Chair Yoga class offers.
No need to bring anything with you, but you’re welcome to bring your own water bottle, cushion, and blanket for comfort.
These classes will continue until we take a break for Christmas - come and move mindfully with us in Peniel!
INFORMATION AND DIRECTIONS BELOW // CYFARWYDDIADAU ISOD
Mae ioga ar gyfer pob math o gorff. Yn y dosbarthiadau 45 munud yma i ddechreuwyr, fe fyddwn yn addasu ein hymarfer i’w wneud yn fwy hygyrch. Fyddwn yn ymarfer wrth eistedd ar gadeiriau yn bennaf, yn ffocysu ar gwella symudiad y cymalau a’r osgo corfforol.
Addas i bawb – os yr ydych yn hŷn, â symudiad cyfyngiedig, yn anabl, yn niwroamrywiol, yn tueddu i weithio wrth ddesg am adegau hir, neu yn ffansïo newid i'ch ymarfer arferol, fe all y gefnogaeth, symudiadau, a’r dilyniannau mae Ioga Cadair yn cynnig fod o fudd i chi.
Dim angen dod ag unrhywbeth, ond croeso i chi ddod â photel dŵr, clustog, a blanced eich hun yn gysur.
Mae'r dosbarthiadau yma yn parhau nes i ni gymryd hoe dros y Nadolig - mae yna groeso mawr yn disgwyl i chi ym Mheniel!
Price / Pris : £6.50 per class / y dosbarth
Drop-in only - no need to book online, just pay on the day. //
Galw i fewn yn unig - dim angen cadw lle ar-lein, talwch ar y dydd.
Diolch!
INFORMATION // GWYBODAETH
The Community Hall, Peniel Community School, SA32 7AB
Free parking with disabled spaces near the entrance - you are free to park in the school's staff car park around the back of the school on Friday mornings; this is accessed through the large green gates.
You may also use the small overflow car park opposite the school's back gates. Please try not to park on the road so we can keep the road clear for farm traffic and to be courteous towards residents.
The hall is accessed directly from the staff car park via the glass door with yellow handles in the centre of the photo above. There is no need to enter through the school's main entrance.
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Y Neuadd Gymunedol, Ysgol Gymunedol Peniel, SA32 7AB
Parcio am ddim gyda llefydd anabl ger y fynedfa - croeso i chi barcio ym maes parcio staff yr ysgol ar fore Gwener, mae tu ôl i'r adeilad drwy gatiau mawr gwyrdd.
Medrwch barcio yn y maes parcio gorlifiad bach gyferbyn â'r gatiau cefn. A fydd hi'n bosib i chi ddim i barcio ar yr heol er mwyn cadw'r ffordd yn glir i gerbydau fferm ac i fod yn gwrtais i drigolion yr ardal.
Medrwch gyrraedd y neuadd o faes parcio'r staff drwy'r drws gwydr â dolenni melyn sydd yng nghanol y llun uchod. Does dim angen defnyddio brif fynedfa yr ysgol.
My classes are inclusive and accessible, and people of all genders and abilities are welcome at all my venues. Please send me a message if you have any questions or concerns.
Diolch yn fawr
Contact Nia // Cysylltwch â Nia
IOGA BODA
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Acupuncture images by Shelley W Davies Photography
Yoga photography by Nicholas Ralph
Links at https://linktr.ee/niaboda