IOGA BODA RYGBI // YOGA FOR RUGBY

Now offering tailored sessions for rugby players

Interested in introducing yoga to your squad's training sessions?

Yoga can improve...

MOBILITY

STRENGTH

BODY AWARENESS

EASE OF MOVEMENT

RECOVERY 

INJURY PREVENTION

Improve your mental game with breathing techniques, as practiced by the NRL's New Zealand Warriors and Brisbane Broncos, as well as the All Blacks, Wallabies, and France.

(Photographs by the coaching teams at Nantgaredig RFC and Llandeilo RFC)