Taking a break: Tuesday mornings - 09.30-10.15 - bore Mawrth

A 6-week course introducing Yin Yoga, working deeply into the body with passive, longer-held poses. Suitable for beginners and experienced practitioners.  

Starting on 06.06.23, with next course starting 05.09.23

Tuesday mornings

09.30-10.15

45 mins

£7.50 per class or £37.50 for 6 classes (please contact me by email if you would like to make a block booking – thanks!)

We hope to continue these classes as a rolling course of 6 sessions - please subscribe to the newsletter for start date announcements. Those who have attended previous courses are welcome to join later courses to further their understanding whilst continuing their practice.  

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Cwrs 6 wythnos yn cyflwyno Ioga Yin, yn gweithio'n ddyfnach â'r corff drwy ymestyn goddefol. Yn addas i ddechreuwyr a myfyrwyr profiadol.

Yn dechrau ar 06.06.23, gyda'r cwrs nesaf yn dechrau ar 05.09.23 

Bob bore Mawrth

09.30-10.15

45 mun

£7.50 y dosbarth neu £37.50 am 6 dosbarth (cysylltwch â fi drwy ebost i archebu bloc – diolch!)

Gobeithiwn barhau gyda'r dosbarthiadau yma fel cwrs rheolaidd o 6 sesiwn - tanysgrifwch i'r cylchlythyr am gyhoeddiadau dyddiadau dechrau, os gwelwch yn dda. Croeso i rai sydd wedi mynychu cyrsiau blaenorol i gadw i fynychu'r cyrsiau sy'n dilyn i dyfnhau eu dealltwriaeth wrth barhau i ymarfer gyda ni. 

What is Yin Yoga? / Beth yw Ioga Yin?

"Yin Yoga has the same goals and objectives as any other school of yoga; however, it directs the stimulation normally created in the physical practice deeper than the superficial or muscular tissues. It targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice.

Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasise internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine."

From Bernie Clark, Master Yin Yoga Teacher & author of 'YinSights'