Welcome to my yoga recordings page - here you'll find prerecorded classes and content from Ioga Boda . Please click on the link in your invite email to revisit at any time. Enjoy!
A summary of the most common yoga poses you'll come across in our classes at Abergwili. I demonstrate each pose and discuss body positioning cues and physical benefits.
A half-hour Yin yoga class, introducing you to the basic building blocks of this more contemplative style of yoga.
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Acupuncture images by Shelley W Davies Photography
Yoga photography by Nicholas Ralph
Links at https://linktr.ee/niaboda